1/7/2024 0 Comments Gratitude journal examplePositive psychology and mental health researchers in the past few decades have established an overwhelming connection between gratitude and good health. Gratitude impacts on mental and physical wellbeing. Couple studies have also indicated that partners who expressed their thankfulness to each other often, could sustain their relationships with mutual trust, loyalty, and had long-lasting happy relationships. Simple practices like maintaining a gratitude journal, complimenting the self, or sending small tokens and thank you notes can make us feel a lot better and enhance our mood immediately. Holden, in his study, suggested that the roots of many psychopathological conditions like depression, anxiety, and stress are unhappiness. In a survey on gratitude in adult professionals, British psychologist and wellness expert Robert Holden found that 65 out of 100 people selected happiness over health, although they indicated that both were equally important for a good life. By producing feelings of pleasure and contentment, gratitude impacts on our overall health and wellbeing as well. Expressing gratitude not only to others but also to ourselves, induces positive emotions, primarily happiness. The connection between gratitude and happiness is multi-dimensional. Gratitude improves interpersonal relationships at home and work (Gordon, Impett, Kogan, Oveis, & Keltner, 2012). Expressions of gratitude help in building and sustaining long term relationships, deal with adversities and bounce back from them with strength and motivation. Whether we say ‘thank you’ to someone or receive the same from others, the feeling it brings is that of pure satisfaction and encouragement. Gratitude in all forms is associated with happiness. For one day you may look back and realize they were the big things.” While gratitude is part of a happy life (Watkins et al., 2003), and being happy may result in better health across a lifetime (e.g., Steptoe & Wardle, 2005 Cohen et al., 2003 Pettit et al., 2001), the most immediate and reliable benefits of gratitude are likely to be psychological and social, rather than physical. The benefits of gratitude are endless, and in this article, let us try to explore what gratitude it, discuss its scientific base, and understand how we can use gratitude to be happier in life. It has a healing effect on us (Russell & Fosha, 2008). Thanking others, thanking ourselves, Mother Nature, or the Almighty – gratitude in any form can enlighten the mind and make us feel happier. “Gratitude is associated with a personal benefit that was not intentionally sought after, deserved, or earned but rather because of the good intentions of another person” (Emmons & McCullough, 2004). Psychologists have defined gratitude as a positive emotional response that we perceive on giving or receiving a benefit from someone (Emmons & McCullough, 2004).Ī similar explanation was put forth by Emmons and McCullough who said that: In positive psychology, gratitude is the human way of acknowledging the good things of life. “Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.”
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