1/6/2024 0 Comments Superfood tabsVitamin C is crucial for collagen synthesis, so you should also be sure to eat foods rich in this vitamin, such as citrus fruits, broccoli, and bell peppers ( 2, 4). Thus, foods such as chicken skin, pork skin, beef, and fish are sources of collagen ( 3). Gelatin is a protein substance derived from collagen that has been processed ( 3).Ĭollagen is found in the connective tissues of animals. Foods that contain collagenįoods that contain gelatin, such as bone broth, provide collagen. Several foods may naturally increase your collagen intake, including pork skin and bone broth. The types of collagen found in supplements vary - some contain one or two types, while others contain up to five. These supplements come primarily in powder form but are also available in capsules. Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb. In recent years, collagen supplements have become popular. Type lV: a component of your kidneys, inner ear, and eye lens.Type lll: the main component of reticular fibers, which are found in your skin and blood vessels.Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers).Type I: the most common type, found in all connective tissue. There are 28 types of collagen, but here are the four most common ( 1): It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles ( 1).Ĭollagen has many important functions, including providing your skin with structure and strengthening your bones ( 2). Collagen is the most abundant protein in your body.
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